Red Flags to Consider
The presence of these situations does not definitively indicate that your partner is abusive, but if many of these situations exist you are most likely being abused by your partner and may want to talk with someone and get support. On the other hand, if many of the situations listed are ways you act; you may be abusive to your partner and may want to talk with someone to learn other ways of dealing with your anger or emotions.
- Was abusive in a former relationship; may blame their ex for the problem.
- Is charming, enters your life during a crisis, and seem to take charge and make everything “better.”
- Refuses to talk or sulks when there is a problem.
- Slams doors, shouts, or calls you names during a disagreement.
- Loses their temper frequently and more easily (or more explosively) than seems appropriate.
- Makes frequent promises to change or improve their behavior, but never seems to.
- Seems to have very low self-esteem and may consider themselves a failure despite others’ perceptions of their success.
- Will accept no responsibility for any mistakes at home, work, with family, etc.
- Uses intimate information or your insecurities to hurt you or humiliate you.
- Threatens to “out” you to family, work, or friends.
- Says you’re not really a lesbian, gay man, or bisexual person.
- Says you’re not a ”real” man or woman.
- Blames you for the times he or she yells at you, manipulates you, or hurts you.
- Is jealous of any other significant person in your life.
- Expects you spend all of your free time with them, or to keep them informed of you whereabouts when you do not.
- Accuses you of lying about where you have been and whom you have been with.
- Accuses you of having affairs with other people
- Is demanding and uses non-consensual force during sex.
- Ignores “safe words”
- Tries to punish you by refusing to have sex when you want to
- Destroys your property or hurts pets.
- Buys you flowers or gifts to show how sorry they are they hurt you.
- Manipulates you by threatening to hurt or kill themselves
- Use drugs and/or alcohol excessively
- Appears to have a dual personality; one moment they are charming and warm and the next, angry, violent, or cruel.
- Has oppressive beliefs and values: racism, classism, sexism, homophobia, ableism, etc., and puts you or others down for differences.
- Threatens to hit or slap you
- Hits, kicks, beats, pushes, shoves, or slaps you.
One final note: if you feel a sense of fear when they get angry or spend most of your time trying to make sure your partner doesn’t get angry and remains happy, it is possible you are being controlled by your partner’s behavior. If you are unsure about what is happening in your relationship, please talk with a counselor who will help you make some sense of what may be going on.